A-Z of Techniques

Techniques are alphabetically listed, please choose a letter to view its list:

A | B | C | D | E | F | G | H | I | K | L | M | N | O | P | Q | R | S | T | U | V | W

Deletion

One of the means by which we filter incoming information. For instance you are probably not aware of the feelings of your right shoe on your right foot. Well at least you weren’t until I mentioned it! Prior to that you deleted the information from your awareness.

Dissociated

When recalling a memory you would be dissociated if you saw yourself in the picture. I.e. not looking through your own eyes. This enables you to step out of unwanted feelings in a memory so reducing their effect on you.

Distortion

One of the means by which we filter incoming information. We distort the information making it into something it’s not. For instance, when you hear a noise in the night and you totally believe it’s a burglar only to discover afterwards that it was your central heating system cooling down!